The diet always fails because the person running it never changes. Rewire the self-image first.
The 30-Day Blueprint is a daily companion in Chris's voice that walks you through 21 psycho-cybernetic practices and 9 days of debunking popular carnivore myths. You don't learn another set of food rules. You rewire the picture you hold of yourself, so staying lean stops being a fight and starts being who you are.
Four weeks. One new self-image.
See it, break it, become it, know it. Each day is one practice, coached in Chris's voice.
0Start Here4 modules
- The 30-Day Carnivore Blueprint
- Before You Start
- Your 21-Day Commitment
- Daily Tracker
1Week 1: See It8 modules
- Week 1 Overview
- Day 1: The Thermostat
- Day 2: Design Your Carnivore Self
- Day 3: Relax First
- Day 4: Your Success Bank
- Day 5: Theatre of the Mind
- Day 6: Act As If
- Day 7: Week 1 Review
2Week 2: Break It8 modules
- Week 2 Overview
- Day 8: Name the Hypnosis
- Day 9: Cross-Examine It
- Day 10: Install the Replacement
- Day 11: Cravings and Slips
- Day 12: Social Pressure
- Day 13: The Adaptation Dip
- Day 14: Week 2 Review
3Week 3: Become It8 modules
- Week 3 Overview
- Day 15: The Healthy Person
- Day 16: The Happiness Habit
- Day 17: Sleep On It
- Day 18: Your Future Self
- Day 19: The Golden File
- Day 20: Your Long-Term Routine
- Day 21: Your Transformation Report
4Week 4: Know It10 modules
- Week 4 Overview
- Day 22: "All That Meat Will Clog Your Arteries"
- Day 23: "You'll Get Scurvy Without Fruit"
- Day 24: "You Need Fiber for a Healthy Gut"
- Day 25: "Your Brain Needs Carbs"
- Day 26: "Eating Fat Makes You Fat"
- Day 27: "It's Just Calories In, Calories Out"
- Day 28: "A Balanced Diet Is Healthiest"
- Day 29: "It's Too Extreme, You'll Crave Carbs Forever"
- Day 30: "You'll Need a Cabinet Full of Supplements" + Graduation
This is a course you can talk to.
The lessons are here, and you can read them like any course. But the AI has read all of them too. When something doesn't click, ask. When you're not sure how it applies to you, ask.
It answers from Chris's material, not from the internet. It's like hiring Chris as a coach, without paying thousands of dollars for it.
This is how learning works now. You don't watch and forget. You ask, you get an answer for your situation, and you use it. That's what makes it stick.
Carnivore 30-Day BlueprintType it the way you'd text Chris.
Open it in the AI app you already use.
Get it once, then open Carnivore 30-Day Blueprint in the AI app you already use. The instructions and knowledge come with it.
One click connects it to Claude or Cursor. ChatGPT and Claude Code take a single paste. Open a chat and the Blueprint is already loaded, instructions and knowledge included. Using it there costs nothing extra. Your app's own usage still applies.
Before you start
How does this work?
You get the lessons and an AI that has read every one of them. Read in order, or ask it where to start. Whenever something doesn't click, ask. It answers from Chris's material, for your situation.
Do I need to be good with AI?
No. There is nothing to set up and nothing to "prompt." Open it and type the way you'd text Chris. Ask what you'd ask in person.
Isn't this just ChatGPT?
No. ChatGPT guesses from the whole internet. This only knows Chris's lessons, examples, and rules, so the answers sound like Chris and stay inside the method. Ask both the same question and compare.
Is there a limit on how much I can use it?
Your Eden account comes with 50 free credits, and each message uses one. If you use them up, you can add more inside Eden.
What happens after I get it?
It opens in your free Eden account right away, on web and phone. You keep it. When Chris updates the lessons, your copy updates too.